Cable Seated Floor One Arm Concentration Curl
Performing the: A Step-by-Step Tutorial Cable Seated Floor One Arm Concentration Curl
- Sit on the floor with your legs spread in a V-shape and position yourself close to the cable machine with the handle in one hand.
- Lean slightly forward from your waist and let the arm with the handle extend fully towards the machine, keeping your arm close to your body.
- Slowly curl your arm, bringing the handle towards your shoulder, while keeping your upper arm stationary.
- Hold the position for a second when your bicep is fully contracted, then slowly return to the starting position. Repeat for the desired number of reps before switching to the other arm.
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