Cable Seated Crunch
Performing the: A Step-by-Step Tutorial Cable Seated Crunch
- Sit on the floor or a bench with your back towards the machine, grab the rope handle with both hands, and pull it down to where your ears are.
- While keeping your hips stationary, bend at your waist and contract your abs to pull your upper body towards your knees.
- Hold the crunch position for a moment to maximize the contraction in your abs, then slowly return to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring you maintain the tension in your abs throughout the entire exercise.
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