Cable Seated Chest Press
Performing the: A Step-by-Step Tutorial Cable Seated Chest Press
- Sit down on the bench and grab the handles with your palms facing down, ensuring your hands are shoulder-width apart.
- Push the handles away from your body until your arms are fully extended, keeping your back firmly against the seat and your feet flat on the ground.
- Slowly bring your hands back towards your chest, maintaining control of the weight as you let it pull your hands back.
- Repeat these movements for your desired number of repetitions, ensuring to maintain proper form throughout.
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