Cable Seated Chest Fly
Performing the: A Step-by-Step Tutorial Cable Seated Chest Fly
- Sit on the bench, lean slightly forward and grab the handles with your palms facing forward, keeping your arms extended out to your sides but slightly bent at the elbows.
- Keeping your back straight and your chest up, slowly bring your hands together in front of your chest in a wide arc motion, focusing on squeezing your chest muscles.
- Hold the position for a moment, then slowly reverse the motion to return to the starting position, making sure not to let the weights stack touch.
- Repeat the exercise for the desired number of repetitions, ensuring you maintain proper form throughout.
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