Cable Russian Twists
Performing the: A Step-by-Step Tutorial Cable Russian Twists
- Stand with your side to the cable machine, grab the handle with both hands and take a few steps away to create tension, keeping your feet shoulder-width apart.
- With your arms fully extended and a slight bend in your elbows, twist your torso to the opposite side while exhaling, keeping your hips and legs stationary.
- Hold the position for a moment and then slowly return to the starting position while inhaling.
- Repeat the exercise for the desired number of repetitions and then switch sides to ensure balanced training.
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