Cable Rope Lying on Floor Tricep Extension
Performing the: A Step-by-Step Tutorial Cable Rope Lying on Floor Tricep Extension
- Grab the rope attachment with both hands, palms facing each other, and position your arms straight up above your chest, keeping your elbows close together.
- Slowly bend your elbows to lower the rope towards your forehead, making sure to keep your upper arms stationary throughout this movement.
- Pause briefly at the bottom of the movement, then extend your arms back to the starting position, while squeezing your triceps.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form and control throughout the exercise.
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