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Cable Rope High Pulley Overhead Tricep Extension

Name: Cable Rope High Pulley Overhead Tricep Extension Video Guide
Uploaded: 2025-01-09T08:31:40.233Z
Channel: Lyfta

Performing the: A Step-by-Step Tutorial Cable Rope High Pulley Overhead Tricep Extension

Step forward to create tension on the cable, leaning slightly forward from the hips and keeping your back straight. Your feet should be shoulder-width apart and your elbows should be close to your head.
Begin the exercise by extending your arms straight up, pulling the rope ends apart at the top of the movement while keeping your elbows stationary.
Hold the position for a second as you fully extend your arms, squeezing your triceps.
Slowly lower the rope back to the starting position, controlling the movement with your triceps and not letting the weight stack touch in between reps.