Cable Rope Crossover Seated Row
Performing the: A Step-by-Step Tutorial Cable Rope Crossover Seated Row
- Next, sit on the bench facing the cable machine, place your feet on the footrests and grab the rope with both hands, keeping your arms extended.
- Begin the exercise by pulling the rope towards your body, keeping your back straight and your elbows close to your sides.
- Squeeze your shoulder blades together at the end of the movement and hold for a second.
- Finally, slowly return the rope to the starting position, allowing your arms to extend fully, and repeat the exercise for the desired number of reps.
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