Cable Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Cable Reverse Wrist Curl
- Select the desired weight on the cable machine and attach a straight bar to the low pulley.
- Stand facing the cable machine and grip the bar with your palms facing down, hands shoulder-width apart.
- With your arms fully extended, pull the bar up by bending your wrists backward while keeping your arms and body stationary.
- Slowly lower the bar back to the starting position, making sure to maintain control of the movement. This completes one repetition.
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