Cable Reverse Preacher Curl
Performing the: A Step-by-Step Tutorial Cable Reverse Preacher Curl
- Stand facing the cable machine and grip the bar with an underhand grip, hands shoulder-width apart.
- With your feet shoulder-width apart for balance, lean forward slightly so your arms are fully extended and the bar is under tension.
- Slowly curl the bar towards your shoulders, keeping your elbows stationary and using only your forearms to lift the weight.
- Pause at the top of the movement, then slowly lower the bar back to the starting position, ensuring to keep tension on the cables throughout the entire exercise.
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