Exsercise.com

Cable Reverse One Arm Curl

Performing the: A Step-by-Step Tutorial Cable Reverse One Arm Curl

  • With your palm facing forward, grasp the handle with one hand, keeping your arm fully extended and your elbow close to your body.
  • Slowly curl the handle up towards your shoulder, keeping your upper arm stationary and using only your forearm to lift the weight.
  • Hold this position for a moment, making sure to contract your bicep at the top of the movement.
  • Gradually lower the handle back to the starting position, maintaining control of the movement to ensure your muscle is under tension throughout the exercise. Repeat this process for the desired number of reps before switching to the other arm.

Related Exercises:

undefined demonstration

undefined demonstration

undefined demonstration

undefined demonstration