Cable Reverse Grip Triceps Pushdown
Performing the: A Step-by-Step Tutorial Cable Reverse Grip Triceps Pushdown
- Grab the bar or rope with a reverse grip, meaning your palms should be facing upwards or towards you.
- Keep your elbows close to your body and bent at a 90-degree angle, and your feet shoulder-width apart to maintain balance.
- Push down the bar or rope, fully extending your arms while keeping your elbows stationary, this is your starting position.
- Slowly return the bar or rope back to the initial position, ensuring to control the movement, this completes one repetition. Repeat this for your desired number of reps.
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