Cable Reverse-grip Straight Back Seated High Row

Performing the: A Step-by-Step Tutorial Cable Reverse-grip Straight Back Seated High Row

• Position yourself so your back is straight, your chest is up, and your arms are fully extended in front of you, ensuring there's tension in the cable.
• Pull the cable bar towards your waist while keeping your elbows close to your body and squeezing your shoulder blades together as you row.
• Hold this position for a moment, focusing on the contraction in your back muscles.
• Slowly extend your arms back to the starting position, allowing the weight to gently pull your arms forward while keeping control, and repeat the movement for your desired number of repetitions.

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