Cable Reverse grip Pushdown

Performing the: A Step-by-Step Tutorial Cable Reverse grip Pushdown

• Start with your elbows bent at a 90-degree angle, keeping your arms close to your body and your forearms parallel to the floor.
• Push down the bar by extending your arms and contracting your triceps, keeping your elbows stationary throughout the movement.
• Lower the bar until your arms are fully extended but not locked at the elbows.
• Slowly return to the starting position by bending your elbows and raising the bar back to the level where your forearms are parallel to the floor.

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