Cable Reverse-grip Pushdown
Performing the: A Step-by-Step Tutorial Cable Reverse-grip Pushdown
- Keep your elbows close to your body and your feet shoulder-width apart, then pull the bar down until your arms are fully extended by your sides.
- Hold this position for a moment, feeling the tension in your triceps.
- Slowly return the bar to the starting position, allowing your arms to fully extend upwards but not letting the weights touch.
- Repeat this motion for the desired number of repetitions, ensuring to keep your upper arms stationary throughout the exercise to isolate your triceps.
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