Cable Reverse Grip Pulldown
Performing the: A Step-by-Step Tutorial Cable Reverse Grip Pulldown
- Stand in front of the machine with your feet shoulder-width apart, grab the bar with a reverse grip (palms facing up) and your hands slightly wider than shoulder-width apart.
- Pull the bar down to your upper chest by bending at the elbows, keeping your back straight and your chest up.
- Hold this position for a moment, ensuring your shoulder blades are squeezed together for maximum muscle engagement.
- Slowly return the bar to the original position, allowing your arms to fully extend and your lat muscles to stretch, then repeat the exercise for the desired number of repetitions.
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