Cable Reverse Curl
Performing the: A Step-by-Step Tutorial Cable Reverse Curl
- With your palms facing down, grab the bar using a shoulder-width grip and step back from the machine to create tension.
- Keep your elbows close to your body and your back straight, then curl the bar towards your chest, only moving your forearms and keeping the rest of your body stationary.
- Hold the contraction at the top for a second, then slowly lower the bar back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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