Cable Reverse Crunch
Performing the: A Step-by-Step Tutorial Cable Reverse Crunch
- Lie down on your back in front of the machine, knees bent and feet flat on the floor, and grab the rope handle, placing it over your thighs.
- While keeping your back flat on the floor, pull your knees towards your chest by contracting your abs, ensuring the rope moves as your knees are pulled up.
- Hold the position for a moment, feeling the contraction in your abs, then slowly lower your legs back to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring to maintain the tension on the abs throughout the exercise.
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