Cable Rear Pulldown
Performing the: A Step-by-Step Tutorial Cable Rear Pulldown
- Stand facing the cable machine, grab the bar or handle with both hands using an overhand grip, and step back a few feet to create tension on the cable.
- Position your feet shoulder-width apart, slightly bend your knees, and lean forward at your hips while keeping your back straight.
- Pull the bar or handle down towards your upper thighs by squeezing your shoulder blades together and bending your elbows, keeping your arms close to your body.
- Slowly return to the starting position by extending your arms upward and allowing the cable to pull them up, ensuring you maintain control throughout the movement. Repeat this for your desired number of repetitions.
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