Cable Rear Drive
Performing the: A Step-by-Step Tutorial Cable Rear Drive
- Stand facing away from the machine, feet shoulder-width apart, and grab the cable handle with one hand, palm faced down, arm fully extended.
- Brace your core and pull the cable towards you, bending your elbow and driving it back until it's just past your torso.
- Pause for a moment at the end of the movement, squeezing your shoulder blades together.
- Slowly return the handle back to the starting position, ensuring to control the movement to fully engage your muscles. Repeat the exercise for your desired number of repetitions before switching to the other arm.
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