Cable Rear Delt Row
Performing the: A Step-by-Step Tutorial Cable Rear Delt Row
- Stand facing the cable machine with your feet shoulder-width apart, grab the D-handle with both hands, and take a few steps back to create tension in the cable.
- Bend slightly at your hips and knees, keep your back straight, and pull the handles towards your body until your elbows are in line with your shoulders.
- Hold the position for a moment, engaging your rear deltoids (back shoulder muscles).
- Slowly return the handles to the starting position, allowing your arms to fully extend, and repeat the exercise for your desired number of repetitions.
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