Cable Rear Delt Row
Performing the: A Step-by-Step Tutorial Cable Rear Delt Row
- Stand facing the cable machine, grab the bar with both hands, palms facing each other, and step back to create tension.
- Stand straight with a slight bend in your knees and keep your feet shoulder-width apart.
- Pull the bar towards your upper chest, keeping your elbows high and out to the sides, and squeeze your rear deltoids (back shoulder muscles) at the peak of the movement.
- Slowly release the bar back to the starting position, ensuring to maintain control and tension in your muscles throughout the movement.
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