Performing the: A Step-by-Step Tutorial Cable Rear Delt Row
Stand facing the cable machine, grab the handle with both hands, and step back a few feet to create tension.
Position your feet shoulder-width apart, slightly bend your knees, and lean forward from your waist while keeping your back straight.
Pull the handle towards your body, keeping your elbows high and out to the sides, until it reaches your chest.
Slowly return the handle to the starting position, allowing your arms to fully extend while maintaining control. Repeat this process for your desired number of repetitions.