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Cable Rear Delt Row

Performing the: A Step-by-Step Tutorial Cable Rear Delt Row

  • Stand facing the cable machine, grab the handle with both hands, and step back a few feet to create tension.
  • Position your feet shoulder-width apart, slightly bend your knees, and lean forward from your waist while keeping your back straight.
  • Pull the handle towards your body, keeping your elbows high and out to the sides, until it reaches your chest.
  • Slowly return the handle to the starting position, allowing your arms to fully extend while maintaining control. Repeat this process for your desired number of repetitions.

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