Cable Pushdown
Performing the: A Step-by-Step Tutorial Cable Pushdown
- Start with your elbows bent at a 90-degree angle, keeping your elbows close to your body and your feet shoulder-width apart for stability.
- Push down the cable bar until your arms are fully extended, focusing on contracting your triceps as you perform the movement.
- Hold this position for a moment, feeling the tension in your triceps.
- Slowly return to the starting position, allowing your arms to slowly bend back to a 90-degree angle, and repeat the exercise for your desired number of repetitions.
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