Cable Pushdown
Performing the: A Step-by-Step Tutorial Cable Pushdown
- Position your elbows close to your body, keeping your upper arms stationary throughout the exercise.
- Inhale, then as you exhale, push the cable bar down by extending your arms and contracting your triceps, until your arms are fully extended at your sides.
- Pause and squeeze your triceps at the bottom of the movement for a second.
- Inhale and slowly return the cable bar back to the starting position, ensuring you control the weight on the return to avoid injury. Repeat the exercise for the recommended number of repetitions.
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