Cable Pulldown Bicep Curl
Performing the: A Step-by-Step Tutorial Cable Pulldown Bicep Curl
- Grab the bar with your palms facing up and your hands shoulder-width apart, keeping your elbows close to your body.
- Pull the bar down by bending your elbows and contracting your biceps, keeping your back straight and your core engaged.
- Lower the bar until your biceps are fully contracted and the bar is at shoulder level, hold for a second to maximize the peak contraction.
- Slowly return the bar back to the starting position, fully extending your arms and stretching your biceps. Repeat this process for your desired number of repetitions.
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