Cable Pulldown
Performing the: A Step-by-Step Tutorial Cable Pulldown
- Stand or sit facing the machine, and grip the bar with your hands slightly wider than shoulder-width apart, palms facing forward.
- Pull the bar down towards your chest while keeping your back straight and your elbows close to your body.
- Hold this position for a moment to maximize muscle contraction, then slowly raise the bar back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout each rep.
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