Cable Pulldown
Performing the: A Step-by-Step Tutorial Cable Pulldown
- Stand or sit in front of the machine, grasp the bar with both hands using an overhand grip, and ensure your hands are shoulder-width apart.
- Pull the bar down to your chest by bending at the elbows and squeezing your shoulder blades together, keeping your back straight and your core engaged.
- Pause for a moment at the bottom of the movement, ensuring your elbows are fully flexed and your shoulders are fully extended.
- Slowly return the bar back to the starting position, allowing your arms to fully extend and your shoulder blades to spread apart, and repeat the exercise for the desired number of repetitions.
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