Cable Pull Through
Performing the: A Step-by-Step Tutorial Cable Pull Through
- Stand with your feet shoulder-width apart, knees slightly bent, and lean forward at your hips while keeping your back straight.
- Pull the rope through your legs by extending your hips and squeezing your glutes, keeping your arms straight and relaxed throughout the movement.
- Pause for a moment at the top of the movement, then slowly return to the starting position by bending your hips and allowing the cable to pull the rope back between your legs.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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