Cable Preacher Curl
Performing the: A Step-by-Step Tutorial Cable Preacher Curl
- Sit on the preacher bench, aligning your armpits with the top of the bench, and grab the bar with an underhand grip, keeping your elbows close to your body.
- Slowly curl the bar up towards your shoulders while keeping your upper arms stationary, exhaling as you perform this movement.
- Hold the contracted position for a moment as you squeeze your biceps.
- Gradually return the bar back to the starting position as you breathe in, ensuring that you fully extend your arms and the biceps are fully stretched.
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