Cable Parallel Grip Lat Pulldown on Floor
Performing the: A Step-by-Step Tutorial Cable Parallel Grip Lat Pulldown on Floor
- Reach up and firmly grasp the parallel grip attachment with both hands, keeping your palms facing each other. Your arms should be fully extended, and your body should be upright.
- With your back straight and your core engaged, pull the handles down towards your chest by squeezing your shoulder blades together and bending your elbows.
- Hold this position for a moment, feeling the contraction in your back muscles.
- Slowly extend your arms back to the starting position, allowing the weight to pull your arms upwards while maintaining control. This completes one rep. Repeat for the desired number of repetitions.
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