Cable Palm Rotational Row
Performing the: A Step-by-Step Tutorial Cable Palm Rotational Row
- Stand with your feet shoulder-width apart, facing the cable machine, and grab the handle with your palm facing down.
- Keep your back straight and pull the cable towards your waist, rotating your wrist so that your palm faces upwards as you pull.
- Hold for a second when your elbow is fully bent and your hand is near your waist, then slowly return to the starting position.
- Repeat this for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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