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Cable Overhead Triceps Extension

Performing the: A Step-by-Step Tutorial Cable Overhead Triceps Extension

  • Reach up and grab the rope with both hands, palms facing each other, and pull it over your head until your elbows are bent at a 90-degree angle and your hands are next to your head.
  • Keeping your upper arms stationary and close to your head, extend your elbows to lift the rope in a semi-circular motion until your arms are fully extended.
  • Hold this position for a moment, feeling the contraction in your triceps.
  • Slowly return to the starting position, controlling the movement and maintaining tension in your triceps throughout the exercise. Repeat for the desired number of repetitions.

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