Performing the: A Step-by-Step Tutorial Cable Overhead Triceps Extension
Reach up and grab the rope with both hands, palms facing each other, and pull it over your head until your elbows are bent at a 90-degree angle and your hands are next to your head.
Keeping your upper arms stationary and close to your head, extend your elbows to lift the rope in a semi-circular motion until your arms are fully extended.
Hold this position for a moment, feeling the contraction in your triceps.
Slowly return to the starting position, controlling the movement and maintaining tension in your triceps throughout the exercise. Repeat for the desired number of repetitions.