Cable Overhead Triceps Extension

Performing the: A Step-by-Step Tutorial Cable Overhead Triceps Extension

• Step forward from the cable machine to create tension in the cable, and slightly lean forward with your feet hip-width apart.
• Extend your arms up and in line with your body, keeping your elbows close to your head and your hands directly above your shoulders, this is your starting position.
• Slowly bend your elbows and lower the rope behind your head while keeping your upper arms still.
• Extend your arms back to the starting position, squeezing your triceps at the top, and repeat for the desired number of repetitions.

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