Cable Overhead Tricep Extension StraighT-bar
Performing the: A Step-by-Step Tutorial Cable Overhead Tricep Extension StraighT-bar
- Stand with your back to the machine, grab the straight bar with both hands using an overhand grip, and pull it over your head until your arms are fully extended.
- Keep your elbows close to your head and bend them to lower the bar behind your head, this is your starting position.
- Slowly extend your arms back to the initial position, focusing on contracting your triceps at the top of the movement.
- Repeat this motion for the desired number of repetitions, ensuring to maintain good form and control throughout the exercise.
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