Cable One Arm Wrist Curl
Performing the: A Step-by-Step Tutorial Cable One Arm Wrist Curl
- Stand facing the cable machine and grab the handle with one hand, palm facing upwards.
- Keeping your arm straight and your elbow close to your body, curl your wrist up towards your forearm, ensuring that the motion is controlled and focused on the forearm muscles.
- Slowly lower your hand back down to the starting position, maintaining control of the movement.
- Repeat this movement for your desired number of repetitions, then switch to the other arm.
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