Cable One Arm Twisting Seated Row
Performing the: A Step-by-Step Tutorial Cable One Arm Twisting Seated Row
- Hold the D-handle attachment in one hand with a neutral grip (palm facing inwards) and extend your arm fully.
- Pull the handle towards your waist while twisting your torso towards the pulling arm, keeping your back straight and squeezing your shoulder blades together.
- Hold this position for a moment, then slowly return to the starting position, allowing your arm to fully extend and your torso to twist back to the front.
- Repeat this exercise for the desired number of repetitions before switching to the other arm.
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