Cable one arm twisting seated row
Performing the: A Step-by-Step Tutorial Cable one arm twisting seated row
- Grab the single handle attachment with one hand, ensuring your arm is extended and your palm is facing down.
- Pull the cable towards your body, twisting your torso and wrist so your palm faces upwards by the end of the movement, while keeping your back straight and your core engaged.
- Hold the position for a moment, feeling the contraction in your back and bicep muscles.
- Slowly return your arm to the initial position, allowing the cable to pull it back while resisting the pull to maximize the exercise's effectiveness. Repeat the movement for your desired number of repetitions and then switch to the other arm.
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