Cable One Arm Reverse Fly
Performing the: A Step-by-Step Tutorial Cable One Arm Reverse Fly
- Grasp the handle with the hand farthest from the machine, keeping your feet shoulder-width apart and a slight bend in your knees.
- With your other hand on your hip, pull the cable across your body, extending your arm straight out to the other side.
- Pause for a moment at the peak of the movement, then slowly return the handle back to the starting position.
- Repeat the exercise for the desired number of repetitions and then switch to the other side.
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