Cable One Arm Pulldown
Performing the: A Step-by-Step Tutorial Cable One Arm Pulldown
- Position yourself a step away from the machine with your feet shoulder-width apart, and slightly bend your knees for balance.
- Pull down the cable attachment to your side while keeping your arm close to the body and maintaining a slight bend in your elbow.
- Hold for a moment at the bottom of the movement, ensuring your arm is fully extended and your lat muscle is fully contracted.
- Slowly return the cable attachment back to the starting position, resisting the pull of the cable as you extend your arm. Repeat the exercise for the desired number of repetitions before switching to the other arm.
Related Exercises:
