Cable One Arm Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Cable One Arm Press on Exercise Ball
- Sit on the ball with your feet firmly placed on the ground for stability and grab the cable handle with one hand, keeping your arm bent and elbow at your side.
- Push the cable handle straight out in front of you while keeping your back straight and your core engaged. This is your starting position.
- Slowly return the handle to the starting position, allowing your arm to bend and your elbow to return to your side.
- Repeat this process for the desired number of repetitions, then switch to the other arm and perform the same number of repetitions.
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