Cable One Arm Lateral Raise
Performing the: A Step-by-Step Tutorial Cable One Arm Lateral Raise
- Grasp the handle of the cable machine with the hand that is furthest from it, keeping your arm fully extended and your palm facing down.
- Slowly raise your arm out to the side, keeping it straight, until it is at shoulder height or slightly above.
- Pause for a moment at the top of the movement to really engage your shoulder muscles.
- Slowly lower your arm back down to the starting position, ensuring you maintain control throughout the movement. Repeat the exercise for the desired number of repetitions, then switch sides.
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