Cable One Arm Lateral Raise
Performing the: A Step-by-Step Tutorial Cable One Arm Lateral Raise
- Stand upright and grab the handle with the hand furthest from the machine, keeping your arm fully extended and your feet shoulder-width apart for stability.
- Keeping your torso stationary, slowly lift the cable out to your side until your arm is parallel with the ground, ensuring your elbow and wrist remain in a straight line.
- Hold this position for a few seconds, feeling the tension in your shoulder muscles.
- Gradually lower your arm back to the starting position, repeating the movement for your desired number of repetitions before switching to the other arm.
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