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Cable One Arm Incline Press on Exercise Ball

Performing the: A Step-by-Step Tutorial Cable One Arm Incline Press on Exercise Ball

Sit on the exercise ball and lean back into an incline position, making sure your feet are firmly planted on the floor for stability.
With your right hand, grab the cable handle, and extend your arm straight out in front of you, while keeping your other hand on your hip or the exercise ball for balance.
Slowly bend your elbow to bring the cable handle towards your chest, making sure to keep your arm close to your body.
Extend your arm back out to the starting position to complete one rep. Repeat this for the desired number of repetitions, then switch to the other arm.