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Cable One Arm Incline Press

Performing the: A Step-by-Step Tutorial Cable One Arm Incline Press

Stand sideways to the machine, grab the handle with the hand that's furthest from it, and step away from the machine until your arm is fully extended.
Position your feet shoulder-width apart for stability, bend your knees slightly, and lean forward a bit, keeping your back straight.
Pull the cable towards your chest by bending your elbow and then push the handle forward and upward in an incline press motion until your arm is fully extended.
Slowly return the handle to the starting position, maintaining control of the movement, and repeat the exercise for the desired number of repetitions before switching to the other arm.