Cable One Arm Incline Fly on Exercise Ball
Performing the: A Step-by-Step Tutorial Cable One Arm Incline Fly on Exercise Ball
- Grab the handle of a cable machine with one hand, your arm should be fully extended and at an angle to your body to start.
- Keeping your arm slightly bent, pull the cable across your body in a wide arc, focusing on squeezing your chest muscles as you bring the cable towards your chest.
- Hold the position for a second when your hand is directly in front of your chest, then slowly return to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch to the other arm.
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