Cable One Arm High Pulley Overhead Tricep Extension
Performing the: A Step-by-Step Tutorial Cable One Arm High Pulley Overhead Tricep Extension
- Stand next to the cable machine, your feet shoulder-width apart, and grab the D-handle with one hand, your palm facing forward.
- Pull the handle down so that your arm is fully extended by your side, this is your starting position.
- Slowly bend your elbow and lift the handle up over your head until your arm is fully extended, keeping your elbow close to your head and your upper arm still.
- Lower the handle back to the starting position in a controlled manner, repeating the movement for the desired number of repetitions before switching to the other arm.
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