Cable One Arm Front Raise
Performing the: A Step-by-Step Tutorial Cable One Arm Front Raise
- Grab the handle of the cable machine with one hand, palm facing down, and step away from the machine until your arm is fully extended.
- Keeping your arm slightly bent at the elbow and your body stationary, raise your arm in front of you until it is at shoulder level or slightly higher.
- Pause for a moment at the top of the movement, then slowly lower your arm back to the starting position.
- Repeat these steps for your desired number of repetitions, then switch arms and do the same number of repetitions with the other arm.
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