Cable One Arm Fly on Exercise Ball
Performing the: A Step-by-Step Tutorial Cable One Arm Fly on Exercise Ball
- Sit down on an exercise ball with your back straight and feet planted firmly on the ground, then grab the handle with one hand.
- With your arm fully extended, slowly pull the handle down and across your body while keeping your arm slightly bent.
- Continue this motion until your hand is approximately in line with your hip, then hold this position for a moment to maximize muscle contraction.
- Slowly return your arm to the starting position and repeat the exercise for the desired number of repetitions before switching to the other arm.
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