Cable One Arm Curl
Performing the: A Step-by-Step Tutorial Cable One Arm Curl
- Grasp the handle with your palm facing up and step away from the machine slightly, creating tension on the cable.
- Keep your elbow close to your body and slowly curl the handle upwards towards your shoulder, only moving your forearm.
- Hold the position at the top for a moment, then slowly lower the handle back to the starting position.
- Repeat the movement for the desired number of reps, and then switch to the other arm.
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